Sunday night's got everything: Olympic divers critiquing cable stitches, another Strictly elimination (RIP someone's dancing dreams), and a classic heist film you've seen a million times but will absolutely watch again. It's properly all over the place tonight.

Quick Picks: Tonight's Best

  • ⭐ The Game of Wool: Britain's Best Knitter (Channel 4, 8pm) - Tom Daley judging knitting is somehow brilliant
  • Strictly Come Dancing: The Results (BBC One, 7:15pm) - Week 6 elimination drama
  • The Italian Job (ITV4, 8:40pm) - Still perfect after 56 years
  • Riot Women (BBC One, 9pm) - Documentary that'll make you proper angry

Early Evening: The Strictly Death March (7pm - 8pm)

Strictly Come Dancing: The Results - BBC One, 7:15pm

Week 6 results, which means we're at that point in the series where everyone's getting genuinely good and the eliminations start hurting. Someone's going home tonight, and it's going to be brutal because there are no proper duds left.

You know the drill: 15 minutes of padding, a group dance, a musical guest you've never heard of, and then Tess dragging out the results for maximum emotional damage. It's Sunday night comfort telly at its finest.

Prime Time: When Telly Gets Properly Weird (8pm onwards)

Antiques Roadshow - BBC One, 8pm

Hill of Tarvit Mansion & Garden 2. They're back in Scotland finding expensive things in people's attics. Someone will cry when they find out their gran's vase is worth £40,000. Someone else will look gutted when their "priceless heirloom" is worth about £12.

Peak Sunday viewing. Put it on, half-watch it, feel smug when you spot something good before the expert does.

Top Gear - BBC Two, 8pm

Look, I'll level with you: new Top Gear is actually alright now. They've stopped trying to recreate the Clarkson/Hammond/May magic and they're just doing their own thing. It's not revolutionary, but it's perfectly decent car telly.

Way better than The Grand Tour's recent output anyway. There, I said it.

Beat the Chasers: Celebrity Special - ITV1, 8pm

Celebrity quiz shows are always more entertaining than the civilian versions because famous people are somehow worse at general knowledge than normal humans. Watching a soap star confidently give the wrong answer to "What year did World War II end?" is top-tier entertainment.

Plus, when all five Chasers gang up on someone, it's properly ruthless. Love it.

The Game of Wool: Britain's Best Knitter - Channel 4, 8pm ⭐

Right, this should be terrible. Tom Daley - yes, the Olympic diver - judging a knitting competition sounds like someone at Channel 4 threw darts at a board of random words and went "yeah, that'll work."

Except it's somehow incredible? Daley's genuinely into knitting (he was spotted knitting in the stands at Tokyo 2020), and he brings proper expertise. The contestants are taking it dead seriously, the technical challenges are actually challenging, and there's something massively satisfying about watching someone nail a complicated Fair Isle pattern.

It's Bake Off but with yarn, and it absolutely shouldn't work, but it does. Don't knock it till you've watched someone stress-knit a jumper in three hours.

Olivia and Alex: Parenthood - ITV2, 8pm

Love Island alumni becoming parents. If you're still invested in the Love Island cinematic universe, this is for you. If you couldn't care less about Olivia Attwood and Alex Bowen, this will be white noise to you.

No judgment either way, but know what you're getting into.

The Italian Job - ITV4, 8:40pm

This is it. The definitive British heist film. Michael Caine at peak Caine-ness, three Mini Coopers absolutely battering the streets of Turin, and THE most iconic cliffhanger ending in cinema history.

"You're only supposed to blow the bloody doors off!" is up there with "Play it again, Sam" and "I'll be back" in the pantheon of lines everyone knows. The 2003 remake with Mark Wahlberg tried to recapture this magic and face-planted spectacularly.

The original is still perfect. The heist is cheeky and brilliant, the chase sequence is genuinely thrilling (they actually drove those Minis through Turin's sewers), and that ending - you know the one - is chef's kiss. Yes, you've seen it before. Watch it again.

Late Night: For Night Owls (9pm+)

Riot Women - BBC One, 9pm

Documentary about women who've fought for change and caused proper uproar doing it. This is the kind of thing that'll make you simultaneously inspired and absolutely fuming about how long it's taken for basic equality.

It's important, it's well-made, and it'll probably ruin your chill Sunday night vibe by making you angry about systemic inequality. Worth it though.

Sister Boniface Mysteries - U&Drama, 8pm

A nun solves murders in 1960s Cotswolds. It's cosy, it's wholesome, it's massively predictable, and sometimes that's exactly what you need. No one's getting proper murdered in graphic detail - it's all very gentle and pleasant.

Perfect if Riot Women gets too heavy.

NCIS: Hawaii - 5USA, 8pm

It's NCIS. But in Hawaii. That's literally it. You know if this is your thing or not. The formula hasn't changed - there's a crime, there's banter, someone dramatically removes their sunglasses, case solved.

If You're Not Into Any of This

The Twilight Zone double bill on Legend at 8pm - "The Passerby" and "A Game of Pool" - if you want proper classic sci-fi that makes you think. Rod Serling at his philosophical best.

Mortimer & Whitehouse: Gone Fishing (U&Dave, 8pm) is the most calming thing on television. Two blokes fishing and chatting about mortality and friendship. Sounds depressing, is actually lovely.

What's on Streaming

BBC iPlayer has the full series of Riot Women's predecessor documentaries if you want context. ITVX has every episode of The Chase ever made if you prefer the non-celebrity version. Netflix probably has something about knitting if Tom Daley's got you inspired, but you'll have to scroll for 20 minutes to find it.

The Viewing Schedule Table

Time BBC One BBC Two ITV1 Channel 4 ITV4
19:15 Strictly Results - - - -
20:00 Antiques Roadshow Top Gear Beat the Chasers Britain's Best Knitter FYI Daily
20:40 - - - - The Italian Job
21:00 Riot Women - - - -

Final Verdict

Tonight's lineup is properly all over the shop - Olympic divers judging knitwear, Strictly's weekly elimination bloodbath, and Michael Caine in a Mini. But that's Sunday telly, innit? Something for everyone, nothing too taxing, and at least three programs you'll have on in the background while scrolling your phone.

The Game of Wool is the surprise winner here - don't sleep on it. And obviously, The Italian Job is still class.