Quick Summary
Kirstie Allsopp and Phil Spencer are in Cowbridge – the pair head to a picture‑perfect Welsh home to help a couple sort through a long list of grievances that are driving Amy to think about moving.
About This Program
Programme Overview
Kirstie Allsopp and Phil Spencer are in Cowbridge is a single‑episode feature broadcast on 4seven. In this installment, the well‑known property experts Kirstie Allsopp and Phil Spencer travel to the historic market town of Cowbridge, Wales, to assist a local couple whose seemingly flawless home is undermined by a growing list of grievances that are prompting Amy to consider moving.
What to Expect
The episode follows the familiar format of the presenters’ collaborative property shows, with Kirstie and Phil conducting a thorough walk‑through of the couple’s house, identifying the subtle design flaws, layout challenges and functional issues that have become sources of frustration. Viewers will see the experts discuss practical, budget‑friendly solutions and offer advice on how to re‑configure spaces, improve storage, and enhance the overall flow of the home, all while respecting the property’s original character.
Why Watch
This programme appeals to UK audiences who enjoy real‑world home‑improvement stories, offering a blend of entertainment and useful insight. Fans of Kirstie Allsopp’s style of approachable design and Phil Spencer’s keen eye for market‑ready properties will appreciate the duo’s chemistry and their ability to translate a long list of “gripes” into actionable changes. The Cowbridge setting adds a distinctly Welsh flavour, showcasing regional architecture and lifestyle considerations that resonate with British viewers.
Additional Details
Running as a standalone episode, the feature is positioned within 4seven’s schedule of lifestyle and documentary programming. It provides a concise yet comprehensive look at how even a home that appears perfect on the surface can benefit from expert guidance, making it a valuable watch for anyone contemplating a move, renovation, or simply seeking inspiration for their own living space.
Kirstie and Phil's Love It or List It broadcasts on Channel 4 at 5:00am, Wednesday, 5 November 2025. (Subtitles, repeat)

