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The chef's journey takes him to Catalonia in his bespoke vintage food truck, beginning on the Ebro Delta. Later he visits Lleida, the produce heartland of the region

Memorable interviews with Oprah Winfrey, Tom Hardy, Michael Caine, Keira Knightley, Uma Thurman, Michael Buble, Robbie Williams, Dua Lipa, Aimee Lou Wood and Peter Crouch

Daily escape designed to calm the mind and encourage relaxation and reflection

Stephen Mulhern hosts as John gets his opportunity to open the iconic red boxes, but will he do a deal with the Banker?

The chef explores the Isle of Wight with Lenny Carr-Roberts. James sets up at The Hut Café, Colwell to cook a dish of prawns with tomatoes, mangalitza chorizo and pancetta

Alan Titchmarsh and the team set to work transforming a deserving young family's inaccessible and uninspiring garden in Dudley in the West Midlands

Joining Alan at Manor Farm are Tom Allen, Faye Tozer and Nigel Havers, while horticulturist Camilla Bassett-Smith presents a guide to Christmas trees,

A round-up of the latest headlines

James is counting down to Christmas by enjoying a feast of festive food with guests Aled Jones and Greg James, and fellow chefs Nieves Barragan and Richard Corrigan

Round-up of the latest headlines

Derby County v Leicester City (Kick-off 12.30pm). Hugh Woozencroft presents all the action from the Championship match at Pride Park

Stephen Mulhern presents a festive edition of the game show, surprising unsuspecting members of the public across the UK with his ridiculous games

James Bond is assigned to protect an oil heiress from an infamous terrorist planning to destroy a pipeline. Spy adventure, with Pierce Brosnan, Robert Carlyle and Sophie Marceau

Round-up of the latest headlines

Breaking news and current stories from across the East of England

Operatives return to the destroyed dinosaur island on an important retrieval mission, and familiar faces make an appearance. Sci-fi sequel, starring Chris Pratt

The remaining celebrities have nearly done all they can in this year's quest for the crown with only 24 hours left in camp before one is made the new King or Queen of the Jungle

Round-up of the latest headlines

Action from the latest matches in the Football League, including Preston North End v Wrexham and Ipswich Town v Coventry City in the Championship